Debunking Common Myths About Calories And Nutrition - Disclose Some Of The Most Common Myths About Calories And Nutrition There are many myths and misconceptions about calories and nutrition that have been circulating for years. Some of the most common myths include the belief that calorie intake is the only thing that matters when it comes to weight loss, that all calories are equal regardless of the source, and that certain foods can speed up your metabolism. Another popular myth is that drinking more water will help you lose weight, but research has shown that there is little to no evidence to support this claim. Additionally, the idea that all fruit juices are healthy is also a myth, as many of them are high in sugar and calories.There is also a common misconception that chocolate is inherently bad for you, but in moderation, it can actually have some health benefits. Conversely, some people believe that fruit should be avoided because it is high in sugar, but the truth is that w...